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		<title>Fitness is Fun!</title>
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		<pubDate>Fri, 04 May 2012 16:53:33 +0000</pubDate>
		<dc:creator>Blog Master</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body-builder-chicken-legs]]></category>
		<category><![CDATA[bodybuilder-woman]]></category>
		<category><![CDATA[bodybuilders-on-steroids]]></category>
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		<description><![CDATA[Link to this post!]]></description>
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		<title>It is MAVERICK MONDAY!!</title>
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		<pubDate>Mon, 12 Mar 2012 15:47:29 +0000</pubDate>
		<dc:creator>Blog Master</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[7 minute workout]]></category>
		<category><![CDATA[bodybuilder-looks-like-a-turkey]]></category>
		<category><![CDATA[bodybuilders-steroids]]></category>
		<category><![CDATA[build-men-on-steroids]]></category>
		<category><![CDATA[does-steroids-make-womens-breast-smaller]]></category>
		<category><![CDATA[man-on-steroids]]></category>
		<category><![CDATA[mavericks]]></category>
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		<category><![CDATA[steroids-and-women-bodybuilding]]></category>
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		<category><![CDATA[woman-who-looks-like-a-man]]></category>
		<category><![CDATA[women-bodybuilding]]></category>
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		<guid isPermaLink="false">http://7minutes2fitness.com/?p=553</guid>
		<description><![CDATA[Exactly 1 year ago today, Chris and Joel held an online conference explaining the brand new fitness platform called &#8220;7minuteworkout&#8220; They asked for beta testers to join the program and tell them what we think. They called this first group of beta testers, &#8220;Mavericks&#8221; and told us that once we went into pre-launch, the Mavericks <a href='http://7minutes2fitness.com/maverick-monday/' class='excerpt-more'>[...]</a>]]></description>
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		<title>Weights for Women</title>
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		<comments>http://7minutes2fitness.com/weights-women/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 00:34:01 +0000</pubDate>
		<dc:creator>Blog Master</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[best way to get fit]]></category>
		<category><![CDATA[body-fitness-women]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[Claire Poulton]]></category>
		<category><![CDATA[female-body-builder]]></category>
		<category><![CDATA[female-body-building]]></category>
		<category><![CDATA[female-steroids]]></category>
		<category><![CDATA[females-on-steroids]]></category>
		<category><![CDATA[fitness-body-women]]></category>
		<category><![CDATA[how to get fit fast]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[personal fitness program]]></category>
		<category><![CDATA[weights for women]]></category>
		<category><![CDATA[woman-bodybilder]]></category>
		<category><![CDATA[woman-on-steroids]]></category>
		<category><![CDATA[women-bodybuilder]]></category>
		<category><![CDATA[women-fitness-body]]></category>
		<category><![CDATA[women-on-steroids]]></category>
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		<category><![CDATA[women-weight-lifting]]></category>

		<guid isPermaLink="false">http://7minutes2fitness.com/?p=512</guid>
		<description><![CDATA[Weights for Women My friend and colleague Claire Poulton has just completed an e Book on weights for women who don&#8217;t want to bulk up. Along with me, Claire has been using a personal fitness program since last March, and we have both seen major gains in strength. But a number of women are concerned <a href='http://7minutes2fitness.com/weights-women/' class='excerpt-more'>[...]</a>]]></description>
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		<title>Family runs across 2 countries in Marathon of Health</title>
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		<comments>http://7minutes2fitness.com/family-runs-2-countries/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 20:07:06 +0000</pubDate>
		<dc:creator>Blog Master</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[7 minute workout]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[crazy-man]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[ed chicoine]]></category>
		<category><![CDATA[ed-chicoine-7-minute-workout]]></category>
		<category><![CDATA[ed-chicoine-run]]></category>
		<category><![CDATA[fitness-teen]]></category>
		<category><![CDATA[marathon of health]]></category>
		<category><![CDATA[marathon-in-two-countries-america]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[runners world]]></category>
		<category><![CDATA[runners-world-7-minute-workout]]></category>
		<category><![CDATA[what-to-buy-a-fitness-crazy-man]]></category>

		<guid isPermaLink="false">http://7minutes2fitness.com/?p=479</guid>
		<description><![CDATA[The March issue of Runner&#8217;s World has a two-page article about Ed Chicoine and his family, and the Marathon of Health.  If you have been following their exploits, you will know that they decided not to complete their circuit by running the last leg from Los Angeles to Vancouver.  Hence, they &#8220;only&#8221; ran 15,000 kilometers! <a href='http://7minutes2fitness.com/family-runs-2-countries/' class='excerpt-more'>[...]</a>]]></description>
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		<title>The Protein Challenge</title>
		<link>http://7minutes2fitness.com/protein-challenge/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=protein-challenge</link>
		<comments>http://7minutes2fitness.com/protein-challenge/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 20:12:36 +0000</pubDate>
		<dc:creator>Blog Master</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[7 minute workout]]></category>
		<category><![CDATA[anabolic window]]></category>
		<category><![CDATA[cheese-meat-protein]]></category>
		<category><![CDATA[children-meat-and-fish]]></category>
		<category><![CDATA[crazy-man]]></category>
		<category><![CDATA[crazy-old-man]]></category>
		<category><![CDATA[crazy-person]]></category>
		<category><![CDATA[crazyman]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[foods-with-proteins-in]]></category>
		<category><![CDATA[lean-protein-challenge]]></category>
		<category><![CDATA[list-four-sources-of-protein-in-the-diet]]></category>
		<category><![CDATA[macronutrients]]></category>
		<category><![CDATA[Melissa Cohoe]]></category>
		<category><![CDATA[old-crazy-man]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein-challenge]]></category>
		<category><![CDATA[protein-ikan]]></category>
		<category><![CDATA[sources-of-protein-meat-etc]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://7minutes2fitness.com/?p=438</guid>
		<description><![CDATA[The Protein Challenge, from Melissa Cohoe Melissa is my sponsor at 7 Minute Workout, and an inspiration to us all. Every ten days she issues a new challenge in the social section of the Member&#8217;s Area of 7 Minute Workout. This one is about Protein, and she has given me permission to share it with <a href='http://7minutes2fitness.com/protein-challenge/' class='excerpt-more'>[...]</a>]]></description>
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		<slash:comments>4</slash:comments>
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