Working Out Again – And Loving It!

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I had great news from the cardiologist yesterday.  He had me do a nuclear stress test on Monday to see if there is any blockage in my coronary arteries.  He told me yesterday the test went well, so I asked if it was OK to run and do weight training.

No running allowed, but i am permitted to walk fast (ha – that’s about all I do, anyway, these days!)  But – the good news – HE OK’D THE WEIGHTS! Big Smile

So this morning I did my first 7 minute workout for several weeks, and loved it.  My strength is not quite where it was, but it’s still pretty good: not too much loss, and I’ll soon gain it back.

It feels great to be able to do the 7 Minute workout again – I’ve really missed it.

(This post originally appeared in the Social section of the site at 7 Minute Workout.

Alan Jenkin

Author
Alan Jenkin has posted to several blogs for a number of years. His subjects include health and fitness, running, personal development and internet marketing. He lives in Texas and has a vacation home in the Caribbean, where his hobbies include boating and scuba diving. He is married to best-selling author Billie Willmon Jenkin.

My Latest News

I decided to share with you excerpts from a long email my wife sent out to friends and family regarding my heart condition. Below is another chapter in Alan’s cardio-saga: Yesterday’s activities began with a trip to the local cardiologist’s … Continue reading →

Gloom and Despondency

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Health Challenges {#moods_dlg.Worried}

I have had health challenges lately, and between that and traveling I found myself not able to keep up with my 7 minute workout. Imagine how great it felt to work out again on Monday! I had lost some strength during the layoff but was still way ahead of when I started

My doctor, though, had decided to send me to a cardiologist to check out why I had been having problems. Now I have always believed I have a strong heart, so didn’t expect anything but a cardiac clearance to go ahead. I had even started running again (or jogging, at least) and my resting heart rate is around 60-65.

Imagine my concern when the cardiologist told me to quit any strenuous exercise. I asked about weight training and jogging and was given a definite ‘no’. “You can walk a little, just like you were strolling on a beach, but don’t go more than a mile or so” he said.

With most doctors I would dismiss this as exercise resistance, but this guy is a runner – he has run two marathons so far this year. He wants to get me back running, but plans to do another test to see if a surgical procedure is needed. Wish me well for the test next Tuesday! (It’s an echo cardiogram taken from inside, behind the heart.)

The Problem {#moods_dlg.DozingOff} 

For the technically minded I have asymmetrical septal hypertrophy. Apparently, this is genetic, and is a leading cause of sudden death in young athletes. He knows I’m not a young athlete (!) but believes it can still be dangerous. I guess I’m lucky that I didn’t keel over already.

The usual procedure for the chronologically gifted, like me, is drugs that lower the heart rate. Fortunately, he recognizes this is not a good idea for me, so he’s thinking about a surgical procedure designed to restore my heart to something approaching normal. I’m holding the intention that either he will decide there is no need for intervention after he’s checked me out on Tuesday or that we’ll go ahead with the procedure and I’ll be running a half marathon again next year.

Wish me luck. {#moods_dlg.WellDone}

(This post originally appeared in the Social section of the site at 7 Minute Workout.

Alan Jenkin

Author
Alan Jenkin has posted to several blogs for a number of years. His subjects include health and fitness, running, personal development and internet marketing. He lives in Texas and has a vacation home in the Caribbean, where his hobbies include boating and scuba diving. He is married to best-selling author Billie Willmon Jenkin.